Forty-Four: Eat the Cupcake

eat the cupcake - val in real life

Tomorrow marks my forty-fourth birthday. I view birthdays as personal new years: a time to reflect, assess, and consider the previous year. Birthdays are usually safe from the turmoil of other holidays so it’s easier to be more thoughtful. This year, more than ever, I’m grateful for the amazing support of the people who love me. And for a fabulous therapist. …

The Journey Back to Riding

The Journey Back to Riding - Val in Real Life

How do you make a comeback? An epic one. I don’t have a formula for you. I can only share my experience. I do know that mine has had three important pieces to the puzzle so far: logistical, physical, and emotional. And they’re all intimately connected. For those of you who need a recap, the short version is that on …